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Location
Blisters can
occur anywhere on the foot but they are more likely to occur
on the toes and the sole of the foot due to friction and traction
forces.
How
they affect your running
This condition
can be very painful and usually occurs when running shoes
are not “broken in” adequately or they are inappropriate
for running.
Causes
of Blisters
As mentioned
above, running shoes can cause blisters. Excessive moisture
due to sweaty feet can also lead to blisters.
Treatment
of Blisters
If the blister
is a-symptomatic (not painful) then you should leave the blister
alone and let it take its natural course. It will eventually
break and the fluid will disperse leaving no pain. If the
blister is painful than you should boil a needle for 5-10
minutes in water and once cool, carefully pierce the blister.
Press the fluid out and use an antiseptic cream such as betadine
cream and cover the area with a dry dressing or a band aid.
If you are a diabetic patient or have any doubts about this
simple procedure than please contact your doctor for advice.
To prevent blisters
make sure your running shoes fit adequately and are not too
tight or loose. Try to lubricate your feet to prevent traction
by using Vaseline or talcum powder. If you suffer from sweaty
feet than products such as callusan fresh are available to
control excessive moisture.
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