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Introduction
Participating
in sports is part of a healthy lifestyle, but there are a
number of skin conditions that can result from these activities
and hamper performance and enjoyment. Runners are prone to
skin problems caused by increased moisture or friction or
damaging elements like cold, sunlight, and infection. Common
weather-related problems include frostbite, dry skin, sunburn,
and fever blisters. Many of these can be prevented by keeping
the skin dry, clean, and protected.
Symptoms of Dry
Skin
Dry skin tends
to be thin and fragile, with almost invisible pores. It often
feels tight or rough to the touch. You may be born with dry
skin or it may become that way as you age, when oil production
gradually declines. Even those with normal or oily skin may
experience dryness when running in climates with very low
humidity. Cold weather running also dries the skin. Whatever
its cause, dry skin needs a little extra care to look its
best.
Treatment of
Dry Skin
- Apply a moisturizing
cream twice daily such as flexitol heel balm to the feet
and legs.
- Avoid over-drying your
face by staying away from facial scrubs or harsh soaps.
- Those with very dry skin
should wash their face only once a day, preferably in
the evening. Rinse very well to remove any soap residue.
While your skin is still damp, apply a moisturizer; this
will help it retain water. At night, you may need a heavier
cream around the eyes or on other dry spots. If skin remains
dry and flaky despite gentle care, or if redness, itching,
and other symptoms develop, consult a dermatologist. You
may have a condition that requires treatment by a doctor.
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