FREE Running Ebook

 

 

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Seen the website? Liked the articles? You will love the Ebook! Having gone through the website it only informs you of the physical aspect of running, with the Ebook it teaches you the rest-possibly the hardest part of it all: The Mental training.

Rather than wasting hours on the Internet and becoming lost and confused with scientific babble and the hundreds of recommendations, we have done that all for you and put it in a easy to read, easy to follow guide book for beginner runners.

The beginners guide to running has something for everyone, whether you are an experienced runner or a learner, how fit or unfit you are, the mental aspect of it all is what will get you from the half way mark to the finishing line. This Ebook not only teaches you to meet your goals but how to have fun with it!

 

 

 

 

 

The step-by-step guide goes through your journey with you from start to finish. Beginners guide to running shows you how easy running can be and with the hustle bustle of your busy lives running is something you will always find time for! Backed with a money back guarantee, you couldn’t ask for more!

With this proven and fun to read Ebook, it teaches you everything you need to know about training to run successfully, whatever the reason you decided to start. Reading the Ebook, you will not only feel inspired and have a mind of an unstoppable runner; you will gain all the need to know information and create yourself goals that you will not only meet but also exceed with time.

Learning how to run should be an enjoyable experience, and bringing yourself to run a few times a week leading to everyday will become a much-loved practice. It’s something you want to do and every individual has his or her own reason why, with mental, physical and nutritional guidance you will get there in no time.

Sections included are;

  • Getting started-Setting goals
  • Running schedules
  • Running Log
  • Stretching
  • Warming up,
  • Running gear
  • When and where to run
  • Health and safety
  • Aches and pains
  • Weather and environment
  • Diet advice

 

View the Ebook