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Location
Tendonitis is
one of the most common running injuries, it can affect any
tendon but the most common area affected is the arch of the
foot. The posterior tibial tendon which runs along the medial
arch (inner side of the foot). This tendon supports the arch
of the foot and prevents the foot from rolling in too much.
Pain will be present in the instep of the foot; this may be
a burning, tingling or even shooting pain. This occurs due
to the inflammation of the nerve that surrounds the tendon.
When a runner stands on his toes it should produce intense
pain when suffering from this condition.
How
it affects your running
This is a typical
overuse injury; runners that dramatically increase mileage
and speed work are prone to tendonitis. A total cessation
of running may be necessary with this injury.
Causes
of Tendonitis
This can be a
result of an initial strain due to running on even surfaces.
Tight heel cords (achilles tendon) and flat feet types are
more likely to be affected by this condition. A sudden increase
in uphill running can be a catalyst for this condition. Conditions
such as over pronation are the main cause of tendonitis amongst
runners as this causes a biomechanical imbalance during the
running stride.
Treatment
of Tendonitis
Initial treatment
should consist of an ice pack. Some runners prefer to use
a wet towel that has been in the fridge. We recommend you
use commercially available ice packs for focused pain relief.
Anti-inflammatory such as Ibrobrufen will help to reduce the
swelling. Please note this should be taken with meals and
never before running.
Sports shoes
with built in insoles can be beneficial, however we strongly
recommend you replace existing insoles with specific sports
orthotics/ insoles.
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